Dana Hot Yoga, Mainly Kids Yoga. Bala Cynwyd, PA

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Workshops/ Events at Dana Hot Yoga

Inversions Workshop

with Maureen

Sunday, March 28

$30/$25 student

12-2 pm

Is a steady headstand eluding you?

Afraid to try handstands?

Join this workshop to experience the playfulness and fearlessness cultivated by practicing inversions. In this 2 hour class we will focus on building the key muscles needed for headstands, hand- & forearm-stands allowing you to enjoy the gifts of these poses.

Be prepared to sweat, have fun and learn something new

	Morning Power Vinyasa Series with Rachel and Gina Tuesdays an Thursdays 6:15am-7:30am February 9-March 18, 2010 PRE-REGISTRATION REQUIRED $84 to practice Tuesdays (w/ Gina) or Thursdays( with Rachel) only* $132 to practice Tuesdays and Thursdays* Practice early to enjoy the benefits of yoga all day long! *Since this is a workshop series, class cards do not apply and all fees are non refundable and non transferable. . All monthly unlimited members will receive a 50% discounted rate when registering for this series. Tell a friend, we must have at least 10 participants for series to manifest.

	Spring Equinox Celebration 108 Sun Salutations Join us as we welcome spring with this bootcamp style salute to the sun! In yoga studios across the world, the Spring Equinox is a special day. The Spring Equinox represents a change in seasons, and it is celebrated by doing 108 Sun Salutations. In addition it is a cleansing practice, a "spring cleaning" for the body. Typically this ritual is performed 4 times a year, with the start of each season, to acknowledge the changing world around us. It usually takes about 1 1/2 - 2 hours to complete. March 20, 2010 12-2pm $20 per person